Hold your head like this...

Come on Allan, you can do it.  You're at the Regent now, so stop slouching and sit up straight.  Hold your head still and look straight ahead, not down or up.  No, not like that, like this...

And remove that Graham Henry smirk.  Smile on the count of three: 1... 2... 3... say "high tea".

Ok, that's not too bad, not perfect, but near enough for now.  Well done Allan, I knew you could do it.